How to lose and keep off weight without sacrificing your favorite foods.

Grab my Free Spot

Thursday, February 11th @4pm CST

By the end of the workshop you’ll discover:

  • Why you can’t out train your diet, but you also can’t out diet your exercise.
  • The truth about diets, why they don’t work, and what does.
  • How to measure the metrics that actually matter so that you can lose weight keep it off, and still enjoy pizza with your family on Friday night.

Hi! My name is Sophie Vivero. I’m a NASM Certified Personal Trainer, Precision Nutrition Certified Coach, and Certified Functional Strength Coach. I’m also a food lover turned fitness junkie. It’s not always been that way though… What got me into fitness – I was overweight throughout my entire childhood.  As I started to get older I suffered with body image issues, my self-esteem was at an all time low.  Then, high school came around and I became obsessed with the idea of being thin and having a six-pack. I submerged myself into different diets, ate very little, ran myself to the ground. I got to the point where I lost my menstrual cycle for 3 months and that was the turning point for me. From then on, I started educating myself, reading, chose Kinesiology as my major in college. Began lifting heavy in college and followed a structured program. I became a personal trainer at the University of Illinois at Urbana-Champaign and fell in love with the possibility of helping others transform their lives. What I want to accomplish – My goal is to help those who want to live a healthier lifestyle, do so in a sustainable manner. No fad diets or crazy endless hours in the gym. What I offer – I offer personal training, online coaching and nutrition coaching. All great methods to achieve your health and fitness goals. If my services interest you, apply to work with me!