Training Guides

This program is specifically designed to optimize muscle gain and shed stubborn body fat.

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What you'll get:

• 3 intense workout days per week (you choose your rest days!)
• 1 healthy & super easy to prepare recipe per week
• Steps on how to calculate your macronutrients

What you need: 

• A gym 
• Commitment & desire to be your best 

This guide is all you need to get your best body!

A 12-week progressive overload-based, strength training program designed to grow, shape, lift, and tone your glutes. 

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Here’s what you’ll get:

• Gym based workouts
• Glute activation exercises included
• Exercise library available