Training Guides

28-day Fat Loss Guide


This program is specifically designed to optimize muscle gain and shed stubborn body fat.



What you'll get:

  • 3 intense workout days per week (you choose your rest days!)
  • 1 healthy & super easy to prepare recipe per week
  • Steps on how to calculate your macronutrients


What you need: 

  • A gym 
  • Commitment & desire to be your best 

This guide is all you need to get your best body!


Instant Access for $24.99

Booty Building Bible


A 12-week progressive overload-based, strength training program designed to grow, shape, lift, and tone your glutes. 


Here’s what you’ll get:

  • Gym based workouts
  • Glute activation exercises included
  • Exercise library available 









Instant Access for $24.99