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Guaranteed Results


As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Image by Greg Rosenke
Image by Nico Mksmc

If you are looking for a trainer look no further! Sophie is amazing! The workouts are great you will love them! I'm 1hr drive away and it's worth it! For me personal training works best, but I've also tried her online training program which helped me when I went on my own time to the gym.

Cynthia T.

Image by Nico Mksmc

If you are thinking about investing in a personal trainer, Sophie is your girl. She is knowledgeable, motivating, and always positive. I have learned so much about exercise, nutrition, and overall health and fitness since working with Sophie. I always leave my workouts feeling stronger than before and I can't thank Sophie enough for how much she has impacted my life so far. If you are even just considering personal training, shoot her a message.. you will quickly see how passionate she is about her clients. I am so glad I made the investment in myself to work with her!!

Riley S.


1715 DeKalb Avenue
Sycamore, IL

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