EXERCISE TIPS & TRICKS
Your Ultimate Resource
PREGNANT HEALTHY HABITS
Did you know that women who workout during pregnancy sleep better and feel less stressed? Not only that, but strength training while pregnant helps improve weight management, reduce incidence of gestational diabetes, and decrease incidence of preeclampsia. Additionally, it can ease lower back pain, improve fetus development, enhance body image, improve psychological well-being, and ease labor. Not sure where to start? Let's talk!
STRENGTH TRAINING 101
Strength training doesn't have to be complicated over overly complex. It should be simple and effective.
3 things you must know before starting your fitness journey:
1. Basics will always works
2. Consistency will beat intensity
3. Patience will be your best friend throughout the process
It might seem a bit intimidating at first, but you overcome your fears in the weight room by showing up every day. No excuses!